The Creative Relaxation and Positive Thinking course. in Zapopan Jalisco (Mexico)
- 2011
Learning to relax and think positively offers the opportunity to control stress, it is a space to re-find oneself, grow individually in a playful, educational and therapeutic way allowing us to evolve in the different facets of being, as well as to develop a positive vision in the whole of our life .
objective
Each person will be able to understand what are the causes that generate and determine their stress, knowing how to interpret the type of physical and emotional reaction that is triggered in it, learn to use and practice with different relaxation techniques and can select the technique and exercise That is more favorable and beneficial for each situation and thus recover the lost balance, also learn to develop the practice of positive thinking in all aspects of your life (professional, personal, among others).
Benefits to be obtained:
• Social area:
Social skills are developed, relationships (family, work, friends, among others) are improved, our ability to work in a group is improved, communication is reinforced through verbal and nonverbal language. You learn to regulate emotions in times of tension. Empathy develops and solidarity towards others. Thus also assertiveness is awakened and pro activity is promoted.
Cognitive area:
It improves attention span, concentration and memory, improves self-awareness and that of others, improves productivity in any activity.
Physical area:
It recovers and / or reinforces health and vitality, improves perception and coordination, promotes knowledge and control of the body and spatial scheme.
Emotional area:
Improvement in the quality of expression, self-esteem and healthy management of emotions are reinforced, confidence and self-confidence are increased.
Content
Content
Module 1 1st class
Objective: Learn to detect your stress.
Stress, health effects.
Work Stress.
Advantages of relaxation scientific verification.
Detecting my stress.
Practice
Module 2 2nd and 3rd class
Objective: Learn to control your stress.
Positive thinking
Practices:
Relaxation techniques
Muscle and progressive relaxation.
Relaxation control and breathing techniques.
Creative visualizations.
Introduction to other techniques.
Module 3 -4th class
Objective: Learn to relate without stress.
Group Practices
Place:
Heal Your Body, Heal Your Mind
Mission Santo Tom s N 916
1 block from av. Guadalupe, Col. Plaza Guadalupe, Zapopan Jalisco.
Information:
Mail:, Tel 3620 1870 Cel 333 40 67107.
Recommendations for the course:
Wear comfortable clothes, preferably light colors.
