Mental dynamics Games that strengthen your cognitive and reasoning abilities.

What are mental dynamics ? Every day our brain performs endless calculations. Analytical processes, solve problems, organize, archive, rate and convert information into memories. Or access codes for future consultations. And much of this he does without realizing it. For example, did you know that it is enough for your brain to capture the visual information of height and depth, and determine how much we should raise our knees to climb a ladder? And to stabilize our foothold and center of mass so as not to lose balance in doing so. You are right. Many of the mental processes that we carry out at each moment, are carried out automatically, systematically and perfectly. Thanks to the cognitive and reasoning capacity we possess.

Our mental capacity is itself very efficient. However, there are techniques to perfect it.

Mental development is something that evolves in us even without trying. But there are wonderful techniques that help refine cognitive processes and reasoning. And, in addition to fun, they offer us a horizon full of analytical possibilities. That will contribute to give us a greater degree of efficiency in our personal and work life. Facilitating the achievement of goals and success. We will talk about mental dynamics . Science has discovered that certain activities considered leisure and recreation, are very beneficial for our brain. Because they stimulate their abilities and promote the generation of specific chemicals, necessary for their proper functioning.

Mental dynamics There are to play alone or accompanied. All very interesting.

Sudoku

We attribute its creation to the Swiss mathematician Leonhard Euler (1707-1783). Your goal is to fill the boxes with numbers. These should be written in such a way that in each row, column and block, the values ​​are represented only once. Without repeating The number of numbers to be located will depend on the difficulty of the chosen sudoku. Practicing this mental dynamic contributes to our ability to concentrate and speed memory. Because it is a mathematical exercise, the use of the clear and logical mental process is essential.

Chess.

Its origins are not fully registered. Although it is believed that his invention took place during the 6th century AD in India. Formerly known as Chaturanga, chess is associated with very intelligent and prepared people. In essence it is a strategy game. With a wide range of rules and possibilities to play it and win it. Practicing chess, promotes the activity of both cerebral hemispheres. It helps to improve the organization and planning capacity. Some scientists say that playing it significantly increases the IQ.

Mind games are like a gym for our neurons.

Rubik Cube.

Invented by Erno Rubik in 1974. It became the most popular game of his time. It consists of a cube with moving parts. Nine color frames per face. The objective is to rotate and rearrange the faces of the cube until they reach a uniform color in each. Ideal to improve psychomotor skills, intuition and logical reasoning.

Crosswords.

There are predecessors or similar previous games. Although Englishman Arthur Wynne is considered to be the developer of the crossword puzzle. He invented it in 1913. There are many degrees of difficulty and there are also variants in its design. With or without empty spaces. And different versions like the so-called "word searches". Science has determined that solving crossword puzzles prevents or slows the aging of neurons. Develop agility for precision movements. In addition to stimulating reading, because a good degree of knowledge and high level of vocabulary are essential for this time passes. For all the above, we invite you to adopt mental dynamics in your day to day. Your brain will thank you and you will find great moments of fun in it.

Greetings and until next time.

AUTHOR: Miranda Luna, editor in the big family hermandadblanca.org

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