Table of contents hide 1 How do we start applying health prevention in our own body? 2 What are the benefits of sleeping well? 3 How can we fall asleep in a healthy and harmonious way? 4 Tip number 1: 5 Alternate breathing is carried out as follows: 6 Tip number 2: 7 Tip number 3: 8 But what happens when we go to sleep? 9 How does it help us to know about this law? 10 How do I receive this information? 11 What is the best state to go to sleep?
As we know we live in a world in which we are accustomed to constantly running from one side to the other, and we have forgotten to have moments of tranquility, so it is important that we begin to look for and create those moments.
In this simple advice fits the secret to avoid chronic stress, burnout, anxiety among others. These increasingly common psychological disorders are taking place silently and stealthily in our lives without us noticing. As we are immersed in the running of each day, we forget essential points such as moments of tranquility, of doing nothing, nothing! This doing nothing, includes avoiding and controlling repetitive thoughts which we have throughout the day, generally.
So as it is of mutual knowledge, it is necessary to prevent rather than cure. In other words, it is better to promote health and not cure the symptoms.
How do we start applying health prevention in our own body?
Starting with the simplest: fall asleep or rather sleep well .
What benefits does sleeping well bring?
1.- Sleep helps keep your heart healthy
It has been shown that while one sleeps, sleep interacts with the blood vessels, so lack of sleep has been associated with poor blood pressure and cholesterol.
2.- Benefit your memory
While you sleep, your brain is very busy strengthening your memory and consolidating all those things you learned during the day.
3.- It significantly reduces stress levels
Both stress and sleep quality affect your cardiovascular health. Sleeping as necessary reduces your stress levels, allowing you to have better control of your blood pressure.
4.- Control your feeling of satiety
American researchers found that lack of sleep hours can reduce the body's ability to regulate the hormones that control appetite. This converges in the decrease of the sensation of satiety so it increases the desire to eat and curiously also the preference for foods with high levels of carbohydrates.
5.- Repair your body
While you sleep, your body produces extra protein molecules that aim to strengthen your immune system and keep you healthy. When you are stressed or have been exposed to harmful stimuli, these molecules help your body heal the organs necessary to restore balance.
6.- Improve the concentration
When you don't get enough sleep, your attention is scattered, since your body could not carry out everything it has to do while you were sleeping. Many investigations have shown that while people sleep, their neurons have the ability to repair any damage caused during wakefulness. Without these processes, the neurons may not function properly due to the accumulation of waste and the impossibility of its elimination and subsequent correction.
7.- Reduce the chances of developing a depression chart
Sleep impacts your entire body, including neurotransmitters such as serotonin. People with low levels of serotonin are more likely to suffer from depression.
8.- Restful sleep
The production of hormones is regulated during sleep, so not getting enough sleep can affect the hormonal balance of adults. In children, growth hormone, HGH, is released during deep sleep. Tissue repair also occurs while still falling asleep, including corrections to the damage caused by ultraviolet light on the skin. A good night's sleep will help your skin repair itself.
9.- Longevity
The hours of sleep are associated with life expectancy, so the more hours of sleep we have, the greater the life expectancy will be. In this way, the smaller the number of hours of sleep, the lower the life expectancy.
10.- Increase creativity
“Sleep maintains all aspects of the body in one way or another: the energetic and molecular balance, as well as intellectual function, alertness and mood ... The reality is that when we look at someone who has rested well, that person is operating at a different level than those who try to continue with one or two hours of sleep per night, ” explains Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH.
How can we fall asleep in a healthy and harmonious way?
Here I am going to leave you three tips that will allow you to sleep well and therefore start taking care of your health and the quality of your life.
Tip number 1:
The first thing I advise you is that when you go to sleep, drink water . Yes water, because the body needs to be hydrated, but the energy does not flow in the right way, and the emotions (water) that you have lived during the day could not be transmuted, eliminated or processed.
Then, once you are in your bed, we will perform a breath from yoga, which is called alternate breathing. It is essential that each of our body cells receive oxygen, so before going to sleep we will give this vital gift to each of them.
Alternate breathing is carried out as follows:
We are going to use three fingers, of the dominant hand, the thumb, the index and the middle finger. The first three fingers. In this way, you are going to take your thumb up to the right nostril, in the case that your dominant hand is the right one, and the index finger you will place on your between eyebrow, that is between your eyes, and the middle finger you will place it in the other nostril, in the left nostril. If your dominant hand is the left, the sides on which the fingers rest are reversed.
So since the effect we are looking for is to relax the sympathetic system by stimulating the parasympathetic, we have to stimulate the right hemisphere instead of the left one, since it is the hemisphere that is most active throughout the day.
So we will start inhaling through your left nostril so that the air stimulates the right hemisphere . Remember that the hemispheres respond to crossed channels, so to stimulate one, you have to breathe on the contrary.
Thus, we are going to inhale through the left nostril, so that the middle finger is loose above this part, without touching it, and once the air entered our body through said fossa, we cover that nostril with the middle finger, what the two fingers are going to be covering the nostrils. I hold the air for a few seconds and then release the air through the right nostril . That is, I lift the right thumb of the corresponding pit and release the air. Once I breathe out all the air, I take a breath again through the same pit . Once I inhale everything I can, I cover the right nostril with my thumb, the two nostrils being covered, I hold the air there for a few seconds, and then exhale through the left nostril again. And so I continue ten times at least. The index finger is simply to support the hand. One can lift it, if it seems more comfortable.
This breathing stimulates the right hemisphere, responsible for the parasympathetic system which has the function of relaxing the body. In this way, we are helping the body, through breathing techniques to relax.
Tip number 2:
Once you have breathed, we will perform an isometric relaxation . This relaxation consists in relaxing each of the body parts.
This is how, we are going to tell our bodies mentally, and we are going to pay attention to the area we are stimulating.
Then we are going to start from the bottom up, so we are going to mentally order our feet rensennsen . We are going to contract them for a few seconds at the feet, and in the following seconds we will relax them, telling ourselves mentally pies relax . Then we will go to the calves, we are going to tell him pantorrillas relaxen, then we will contract them and after a few seconds we will relax them telling them mentally pantorrillas relax And so we will go part by part of the body, mentally saying that they relax and then we will accompany the mental order by contracting the muscle group in question and relaxing by releasing the tension and with the mental order
This relaxation is one of the easiest relaxations to do . And it is a way to reconnect with our body, after a whole day of work and tension. This is one of the simplest and most effective tools to promote body harmony, eliminate the accumulated tension throughout the day, thus preventing the production of a chronic stress. . For what our body will not only be relaxed but will be grateful for our dedication and love for our physical being.
Tip number 3:
Alluding to double the norm, we will contact our double to make our dream even more beneficial and reparative.
First I am going to tell you a little about the law of unfolding in time, that is to say that unfolding of our body would be our double.
It is a physical and universal law and was rediscovered by the French scientist Jean Pierre Garnier Malet, which argues that time is divided into different speeds because of an acceleration effect that occurs in the universe, because it is nearing the end of a cycle solar. This law speaks of the division of time perception.
From the research carried out by Einstein, Jean Pierre Garnier Malet discovers that both the past, present and future coexist simultaneously, my self is present, my self was past and my self will be future are occurring simultaneously . Only that our physical body through our brain perceives the information slowly and gives the feeling that time is linear and chronological.
But what happens when we go to sleep?
Everything is simultaneous, the dreamer perceives both his past, present and future. From your childhood, to your future as what you want and long for. This is an example that we are observers at different times and spaces simultaneously.
How does it help us to know about this law?
It helps us to receive information from another space-time, from our own observer who coexists simultaneously, our double, in another reality that is not perceivable by the senses. It is a vital law, everyone has it from its origin.
Everything has its double, planets, galaxies, animals everything in the universe has its double.
It coexists simultaneously in another time and space. It is quantum, this means that it has all the information of our possible futures.
How do I receive this information?
Through intuition . This information comes through the body's water because the information travels through particles and subatomic waves. That is why I told them at the beginning that we need to drink a glass of water before going to sleep.
All the time we are sharing information with our double or energetic body and the vital function is for us to have the best present of survival at this moment.
This change of information with our double happens all the time, but especially at night in the REM phase . We process information between one hemisphere and another and the neurons are making connections with one side and the other. In this way, through the water of the body, the double leaves us the best possibilities.
Then it is necessary that we control the moment before the numbness, because the previous state is the beginning of the route of our double .
What is the best state to go to sleep?
The state of equilibrium is the most beneficial, because if we are with a repetitive thought and want to solve it, we will be with a slower observer. And we know that the best solution to a problem will be brought by a faster observer since it will have a greater and wider perspective. So both to find solutions to a problem and to reconcile a restful sleep, at all levels, we have to propitiate, with the advice I gave you previously, a neutral state .
REDACTORA: Gisela S., editor of the great family of the White Brotherhood.
SOURCE: https://www.youtube.com/watch?v=YpwsU1eCNV4&t=3s&frags=pl%2Cwn
