How to eliminate energy blockages with Yoga


By Juan & Edith
Normally the energy blockages, due to the non-circulation of energy, are usually: the cervical area, the dorsal area and the lumbar area, there are born the different ailments that as time passes have become increasingly severe, starting with the pain at the base of the head, which after a while causes dizziness - dizziness, pain in the dorsal area, is usually confused with heart attack, because the pain radiates to the left arm, in the lower back, it is known Normally with lumbagia, most of the blockages after a certain time produce an alteration of the nervous system, beginning with the disease known as stress and ending with phobias - bipolar - tripolar disorders.

Block Zone I (cervical)

It is the survival zone, of the roots, this zone in perfect conditions gives us tranquility, firmness in the personality, which results in stability, there are physical areas of our body that are affected by the blockage, which are: the feet, legs, bones, large intestine, there are also coupled diseases: hemorrhoids, constipation, sciatica, knee injuries.

Exercises

Alternate breathing: with the right hand, with the index finger and half bent, we will handle with the thumb the right nostril, with the ring finger the left nostril, close right nostril inhale on the left side, close nose, exhale through the right side I inhale on the right side, close and exhale on the left side, hold with empty lungs, count five and start the cycle again (10 times)

Vocalization of phoneme O

Sit comfortably with your back straight, visualize the hollow and illuminated column with a purple red color, based on the coccyx, our concentration is centered there, and we begin to feel the contact with nature, with the earth, with the carpet, with the environment, after about three minutes, we visualize that the coccyx joins the center of the earth and we let ourselves go, we abandon ourselves.-

Standing with your left leg in half a step, swing your body back and forth, gently tapping your heels against the floor.

Anterior bis, with right leg

Sitting with your hands behind you, trying not to strain your neck, with your soles against the carpet:

rub your feet against the ground

tap with the tip of the foot

tap with the heel

With your hands rub your knees energetically, then hit them with the palm of your hand.-

Sitting on the coccyx, concentrate on it and perform balance, taking it as a base.-

Posture of the clamp, with the legs stretched, when inhaling raise the arms, when exhaling bring the hands to the tip of the feet, maintain the posture 5 seconds, with a deep abdominal breathing.

Block zone II (lumbar)

People who do not have this area blocked, have a defined, strong personality, act with total freedom, always looking straight ahead, they are noted, those who are blocked, the initial symptom is pain in the waist, sciatica problems, organs Normally affected that are in direct connection are: the womb, the genitals, kidneys, bladder, problems with the circulatory system, the triggering diseases of the blockage: impotence, frigidity, ailment in the area of ​​the womb, bladder pains, in the kidneys, contracture of the lower back, lumbagia, sciatica.-

1) Alternate breathing

2) Vocalization of the phoneme U

3) Sitting in the tailor's posture, with the spine straight, eyes closed, deep breathing, I begin to use my imagination, I am sitting on the shore of a large lake, it begins to dawn, slowly the sun rises on the horizon, flooding the landscape, I see how the different colors of green of nature appear, and in front of my eyes a large body of water, still, transparent, slowly through my imagination I begin to enter, I feel the warmth of water on my skin, I begin to sit down gently and the water begins to flood my body, my mind, I try to bring to my mind the properties of water, and I absorb them, and with a mental effort I transfer everything negative, everything I want to remove from me and From my mind to the liquid that floods me, gently and slowly I start to leave leaving behind all the bad, the dense, breathing deeply and trying to instill in my mind all the positive and the good.-

4) Lying down, I start walking with my hips, very slowly.

5) Spread the legs about 70 cm. And start spinning the hips to the right side, to the left side, about 4 0 5 times.

6) On your back, with the soles of your feet together, swing your hips from left to right.

Block Zone III (numbers)

In this area, the proper functioning is intimidating linked to compassion and love, great creativity and communication with other people; The areas of our body, which are affected by the blockage of this area are the lungs, arms, hands, neck, shoulders and connected diseases are: asthma, hypertension, heart ailments, lung diseases, sore throat, Torticolis, colds, thyroid ailments, hearing difficulties.

Exercises

Vocalization of the phoneme I

Sitting on the posture of the diamond with the hands separated the width of the shoulders, as we inspire to press with the palms of the hands on the carpet.

In the posture of the diamond with the hands on the heels, to inspire raising the tail of the heels.


Diamond

Sitting in the posture of the tailor, support the head on one shoulder and the other.

Say yes

To say no

Support the chin on the right shoulder and brushing the chest go to the left shoulder.

On the back, with the hands behind the buttocks, to inspire to bring the crown to the carpet, and raise the chest.

Face down, with the forehead on the carpet, the arms in a chandelier, rotate the shoulders forward, backwards, diagonally, join the shoulder blades.

WARNING: THE USE OF THESE POSTURES REQUIRE AN EXPLANATION TO NOT CAUSE INJURY. ALWAYS CHECK.

Posture Candle

Plow Pose

Sitting in the posture of the tailor, with my spine straight, I breathe slowly and smoothly, with my eyes closed, I let thoughts happen and none disturb me. Instinct will tell us when to finish and continue with our tasks.

Source: I recommend this page, made by good professionals in Yoga therapy.

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