Emotional benefits of chromotherapy

  • 2017

In this world we have discovered a large number of alternative therapies capable of improving the health status of everyone. That is why we present today the emotional benefits of chromotherapy . Discover its advantages and how it can help you.

What is chromotherapy

Chromotherapy is the treatment of some pathologies and diseases through the use of colors . To do this, it is applied in different ways. Let's see.

  • On the one hand, it can be applied through light in different shades of color.
  • Also through food, fabrics and clothing, or through different shades of light.

Well, in addition to this, it should be noted that chromotherapy also has a series of emotional benefits . And it is that they not only help to improve physical health, but also our psychological health.

Know the emotional benefits of chromotherapy

The colors have therapeutic properties that help promote well-being, and reduce anxiety and exhaustion. Therefore, next, we will see what some of these emotional benefits of chromotherapy are.

Hormonal Effects

One of the effects on which chromotherapy affects is the hormonal effects. To do this, light passes through the pineal gland to stimulate or reduce the secretion of certain hormones and neurotransmitters.

It is necessary that this light be of different colors. This is so depending on the type of hormones that you want to influence.

In addition to that, it is also used to reduce blood pressure . To regulate the heart and respiratory rate is also useful, as well as to help the electrical activity of the brain.

Warm and cold colors

One of the best known emotional effects of chromotherapy is that they have warm and cold colors . These types of colors have a great brain stimulation component.

Depending on the color tone used, it can help reduce stress, anxiety and depression. On the other hand, cold colors help to relax, and also to calm this type of pathologies.

Against seasonal depression

One of the most used uses of chromotherapy is its effect as a treatment against seasonal depression . And that treatment can be done by a bright white light. Thus, one could fight against this type of affective disorder that usually affects at some point in life.

This type of depression is more common in the Nordic countries. There, the reduction of light during winter means that much more artificial light is needed.

This type of chromotherapy treatments is also used for eating disorders . From anorexia and bulimia nervosa to insomnia, or even with drug dependence.

Colors for the baby

Another area in which chromotherapy is usually applied as a medical method is in the area of ​​neonatal jaundice . For this, a blue light is used. And it is that thanks to this treatment, the baby is helped to reduce and break down the high amount of bilirubin. A substance of the metabolism that makes the skin look yellowish. And, if it is found in large quantities in the baby's body, it can damage your brain.

The red color is good for everything

Finally, we end up with another of the chromotherapy treatments that are used in some ailments, such as constipation and wound healing, and that is the use of red light .

In addition, the red lights can also be used to improve performance in the case of athletes and athletes. This type of lights helps increase muscle electrical activity and thus give more energy.

Seen in Salud 180, by Pedro, editor of the Great White Brotherhood

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