Benefits of Rebirthing: the well-being of conscious breathing

In this article that begins here we are going to enter fully into an alternative therapy based on the well-being caused by conscious breathing. Discover each and every one of the benefits of rebirthing and how it can be beneficial for your particular case thanks to its many healthy benefits.

What is rebirthing?

Rebirthing (Breath-work) is a technique of conscious breathing that provides various physical, mental, emotional, therapeutic, as well as self-improvement and personal development benefits.

Breathing consciously based on these techniques of transpersonal psychology improves the flow of oxygen and energy in the body, reduces stress, stress and helps to leave back the habits or negative beliefs. In addition, it provides a feeling of personal esteem, satisfaction with one's life and well-being in general.

Rebirthing technique

Rebirthing is a conscious breathing technique by which you breathe through your mouth in a "circular" motion . That is, there is no pause between inhalation and exhalation. This type of breathing is called "upper chest" or "clavicular."

Commonly, breathing is done by keeping the inhalation on top, which may indicate anger, repressed fear or attachment. It can also be held at the bottom, which can mean emotions of sadness or the discomfort of being trapped in an unwanted pattern.

To implement the rebirthing technique, the person lies down, relaxes and begins to breathe . Your breathing will reveal the unconscious patterns of your fears and inhibitions. And when you notice them, you work on these blockages to neutralize them with a present awareness of security.

Following the flow of conscious breathing, the release of tensions occurs naturally . In this optimal state, the body and mind begin a process of self-healing or return to balance.

Rebirthing benefits

Connecting with the breath consciously allows you to change the perspective of the reality of life from the beginning. The connection with the breath improves the flow of energy by activating a process of self-evolution.

This technique is very useful to reduce stress and physical or emotional tensions. It is also used to support other healing therapies .

What is the rebirthing technique for?

In what kind of conditions is this technique really useful? Let's know what you can use this alternative therapy in the search for health:

• Open a new perspective in life.
• Increase self-acceptance and trust.
• Promotes relaxation and inner peace.
• Improvement of communication and relationships.
• Eliminates toxins and strengthens the immune system.
• It helps eliminate worries and fear.
• Develop leadership and public speaking abilities.
• Promotes detachment, helps treat addictions.
• It helps eliminate childhood trauma.
• Reduces discomfort in crisis situations.
• Increase energy, enthusiasm and mental clarity.
• Increase will, perseverance and motivation.
• Promotes optimism and the ability to handle negative emotions.

The benefits of rebirthing are multiple, as it promotes an ideal physical, mental and emotional state. The person can overcome himself, improves his choices in life, his positivism, his vitality and his inspiration.

This will be a more optimistic, safer person, you will have clearer your life goals, you will be more motivated to take care of your body, to do your job and pursue your dreams. Without a doubt, he will be a happier, more positive and happier person . Do you dare to also enter this world of psychological and physical health?

Seen in Renacer, by Pedro, editor of the White Brotherhood