Relieves stress through the senses

  • 2014
Table of contents hide 1 Identify what makes you feel stressed 2 Signs of stress in our body 3 Response to stress 4 Bases to keep stress at bay 5 Experiment with your senses 6 View 7 Ear 8 Smell 9 Touch 10 Taste 11 Relieves stress through the senses

All of us have the ability to reduce the impact that stress can have on our life and health. It takes a bit of observation and practice, but if you learn to detect the factors that stress you, you can also give it relief in a simple way.

Identify what makes you feel stressed

The first step in controlling stress is to identify its cause. Today the stress is so common that even, we come to believe that it is a natural state, and we forget how it is to feel relaxed and calm.

When we think of relaxation, we think of a state of tranquility, but the absence of stress is not only being relaxed and not being exposed to it, but being able to feel calm and still be alert to what is happening around us, that is, in a balance, despite exposing ourselves to stressful situations.

If we are not in this balance, any activity or event, can trigger stress, and the excess of it results in various problems.

To identify when and why we are stressed, it is important to pay attention to our body, although when we have the ability to laugh it is an indicator that we feel happy, also when we are tired, our body reflects us, with yawns, heavy eyelids, such that if we learn to distinguish how our stressed body feels, it will be easier to know what it is and when we are facing stressful situations.

Signs of stress in our body

Stress usually manifests itself in different ways, the most common are, muscle tension, tight jaws, irritability, blood pressure rises, and heart rate also increases its frequency.

There are people who have gastrointestinal symptoms, such as heartburn and can even get back and head aches.

Stress response

Each person is different and the response to stress may vary, for example.

Overexcited: It is the person who in the face of stress is agitated, irritable.

Vegetative: Tends to become apathetic and depressive under the influence of stress.

Continuous state of chronic stress: When stress accumulates as part of everyday life, dominating our life whether we are always in continuous depressions or accelerated.

Bases to keep stress at bay

Fortunately, there are many techniques and tools that we can rely on to combat stress. Yoga and meditation for example can be excellent allies.

A very useful and fast way to combat stress is through activities that involve the senses, such as sight, hearing, taste, touch, smell.

Sensory information is helpful to calm our nervous system.

Have you ever felt better and less stressed after a pleasant talk ? , Talking to someone who listens, helps us get into a balance, a good listener is often all that is needed to release that stress that alters us .

Experiment with your senses

Exercises as simple as smelling a flower, can dissolve the stress that afflicts us, if you are a music lover, a pleasant melody also returns that balance to us, it all depends on what we consider most pleasant.

View

If the visual is what attracts us the most, seeing images of relaxing places, such as the beach, mountains, clouds, among others, can help us fight stress, no matter how absurd. Other images related to good memories also give good results . Try to decorate your workplace with at least one green plant, or with flowers, surround yourself with colors and images that lift your mood.

Ear

If music has relaxing effects on you, turn to it! Sing or hum your favorite song, or listen to inspiring music. The sound of waves, or of nature, are good options if you want to dissipate stress.

Buy a fountain for your workspace, you will find the sound of the water very relaxing.

Smell

If stress causes you to get distracted, try to surround yourself with invigorating aromas. Use scented candles or incenses. Buy natural flowers rich in essence for your office, or use natural oils to perfume your office, such as lavender, if you enjoy the fresh air, use the scent of pine.

Touch

If you have found that you enjoy caressing soft textures such as fine sand or a pet, do not hesitate to help touch to relax.

If it's cold, wrap yourself with a soft warm blanket, you can also pet a soft fur pet. Buy a soft anti stress ball or make use of a stuffed animal that brings you good memories, wear comfortable clothes. You can also take advantage of bath time to relax, preparing a tub of warm water.

Taste

Resorting to stress food is nothing new, however, doing it frequently and in large quantities can be counterproductive. The key to satisfying the sense of taste is not to fall into excess. Choose small portions of intense flavors, such as a square of dark chocolate, try to feel its texture with your tongue and enjoy small snacks carefully. Focus on its flavor and aroma. You can also drink a cup of tea, or a refreshing cold drink. Other options if small bites do not satisfy us are celery strips or carrots.

You can make use of one or more strategies to combat stress, most of us find stress relief in two or more of these activities.

Source: biomanantial.com

Relieves stress through the senses

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