Coconut water
Coconut is an edible fruit that is obtained from the coconut palm, the most cultivated palm in the world. It has a hard and rough shell that covers a white pulp full of fiber and nutritional elements. Inside the coconut, we can find a liquid that is known as coconut water, it is a refreshing liquid, and of pleasant taste which contains many nutritional and medicinal properties that it is interesting that you take into account, because you have to know that it has many of the compounds that breast milk has.
In Hawaii, mothers who cannot feed their babies breastfeed them with coconut water instead of animal milk, this they have done for hundreds of years.
Properties of coconut water and applications in health and beauty:
• Contains a large amount of mineral salts such as copper, zinc, iron, folic acid and phosphorus. The mineral that provides more than half of the concentration of coconut water is potassium.
• It is rich in vitamin E and vitamins of group B.
• Rich in fiber, so it stimulates good intestinal performance, removing blockages and fermented substances from the intestines which cause severe health problems.
• Indicated for people suffering from colitis, gastric ulcers, stomach weakness and constipation. Fights against anemia, exhaustion and emaciation.
• Since it is rich in potassium it is one of the many minerals it provides, this is very good for our body since potassium is the best electrolytic regulator for our body, causing a better elimination of toxins by natural routes.
• Your water contains a great caloric value that exists.
• They contain a high content of vitamin A, which is necessary for the skin, the functions of sight and indispensable in the growth stage.
• Good for strengthening and nourishing bones, nails and teeth. It is recommended for growing children, for breastfeeding and pregnant mothers. It helps in cases of arthritis and osteoporosis, and is a useful nutritional supplement in menopause and andropause.
• Remineralizes the body, so it is highly recommended to athletes and to take in places where it is very hot.
• Helps eliminate excess alcohol from the body
• Increases platelets and strengthens the immune system.
• Helps fight obesity, low fat, 99% fat free.
• Rich in magnesium, which is essential for the proper functioning of the intestines, nervous system and the optimal functioning of the muscles.
• Nourishes and makes the immune system resistant.
• Helps fight malnutrition and is an excellent moisturizer in hot weather, a natural serum par excellence.
• It is an excellent laxative, cleanses and purifies the intestine and blood.
• Due to its rich content in natural sugars, it promotes semen production, energizes and improves intellectual and physical performance.
• It purifies the urinary tracts, and acts as a lubricant for all body systems.
• It helps to regulate the levels of body fluids which supports in the maintenance of the correct blood pressure, promoting adequate blood and lymphatic circulation.
• Stimulates kidney and liver functions.
Local and external application of coconut water:
• Applying directly to the skin is a good help to eliminate eczema.
• Using water as a rinse in the hair, prevents and can help fight dandruff.
• Applying water to the skin, prevents wrinkles, fights dry skin and gives the skin smoothness and smoothness.
• If you have spots on your face, apply coconut water at night after washing your face and do not rinse. Coconut water will help fade the stains.
• Its vegetable oil has the highest rate of saturated fatty acids and its dried and ground meat is used to make cosmetic products such as soaps and cosmetics.
Source: http://saludnatural.biomanantial.com/agua-de-coco-propiedades-nutritivas-y-medicinales/
