Losing weight while maintaining a healthy and balanced diet is essential, to keep fit, well nourished, and also have good health

However, many people want to lose weight quickly and make extreme diets in which in the end, they only manage to lose weight a few kilos, and that in most cases recover quickly, in addition to being much more prone to diseases due to lack of Nutrients and deficiencies to have a fairly unbalanced diet, and the lack of basic nutrients such as, the lack of mineral vitamins and other very important nutrients to maintain good health.

To lose weight maintaining a healthy and balanced diet ..

To lose weight while maintaining a healthy and balanced diet, we must take into account what type of food we eat and which ones we should eliminate from our diet.

Our food must be fresh and seasonal, and preferably biological, foods such as whole grains, fruits, vegetables, proteins, and of these it is important that as much as possible is of vegetative origin, in order to eliminate the possible toxic substances that contain meats, we must avoid saturated fats, red meats junk foods, alcohol, tobacco, sugars, refined flours etc.

Preferably white meats such as chicken and turkey, fish, vegetables and grains, it is also convenient to consume virgin olive oil, adding it raw in salads or in any dish.

If you are hungry between the main meals you can eat some fruit or drink an infusion, some natural juice, some compote, some nuts, some natural yogurt skimmed without sugar or sweetener ...

Drink plenty of water, which can also be in the form of an infusion to stay hydrated and eliminate toxic, it is advisable to drink two liters a day in the case of women and three in the case of men, this water if accompanied with a little lemon juice better, water is necessary in addition to eliminating toxins in the urine, it helps our brain and its proper functioning and also takes away the feeling of hunger.

It is important not to drink sugar, soda or alcohol

It is important to do some type of exercise, walking, swimming etc.

You must sleep at least 7 or 8 hours.

Make small meals more frequently throughout the day, this way you avoid eating between meals.

The use of seasoning and herbs in food helps to give more flavor, to activate the metabolism, to make digestion better and also to give a special flavor that makes our dishes more pleasant

It is important to cook in a healthy way such as, grilled, baked, sauteed ... in this way the food is digested much better and the nutrients of the food are used more, and helps us lose weight and maintain a healthier diet and balanced.

When we go shopping, try not to go hungry, because this makes us somehow fancy sweeter things or unnecessary foods that do not help our diet.

Weight Loss Remedies maintaining a healthy and balanced diet

Some remedies that can help us lose weight by maintaining a healthier and more balanced diet

Take 2 teaspoons of cider vinegar before each meal in a good glass of warm water.

Take an infusion of marrubio two kisses a day outside of meals for 15 days. It is recommended that it be avoided in cases of pregnancy or when you have problems, tendency to diarrhea, stomach pain or cramping.

Take an orange grapefruit juice on an empty stomach

Take an entire garlic with a glass of water on an empty stomach, this acts by raising the defenses and preventing any possible infection and intestinal bacteria, and their elimination, and also helps us maintain good health, and helps to lose weight eliminated the toxins that accumulate in the intestine

Taking an infusion of artichoke after each meal, this helps eliminate toxins accumulated in the liver and do digestion well, and eliminate accumulated fats in our body.

Taking an infusion of red tea with cinnamon and cardamom a couple of kisses a day this helps to satiate a little in hunger and a good liver and pancreas function, regulating the function Insulin by avoiding excess blood sugar.

Take spicy radish juice with lemon juice and fasting Apple split and blend a large radish along with the juice of a lemon, an apple and half a glass of water. Take this juice fasting daily, this helps eliminate toxins to do digestion well, and good biliary liver function

Take a glass of warm water with a teaspoon of baking soda and lemon juice fasting every day, this remedy is very good to regulate the PH, the body very important to maintain good health, because the greater The diseases are a consequence of a toxic, very alkaline or very acidic PH.

Take the broth of the celery, a medium onion and a turnip, cook over a low heat covered for 1/30 minutes, take throughout the day with lemon juice, You can take cold or hot, as you prefer. This broth is a great purifier of the organism and helps to eliminate excess mucus and fluid accumulated in the organism.

Taking infusions of goldenrod with horsetail, is a great scrubber of the kidney, helping to eliminate fluids, and any urine infection.

Take two or three artichokes in a liter of water, cook a tablespoon of the whole plant for 5 minutes over a low heat covered, let stand and drink a glass of this water three times a day outside of meals, helps eliminate accumulated fats, and the good fusion of the liver, gallbladder and kidney.

Lose weight while maintaining a healthy and balanced diet, it is very important to consult a professional

These tips can be of great help to lose weight by maintaining a healthy and balanced diet, and greatly benefiting our health in general, but it is necessary to visit a professional, who supervises and controls taking into account, history of health problems, I have incompatibility in cases of taking any medical treatment.

In holistic kinesiology, we help each person to find out which diet is more suitable for each one in particular, in order to lose weight maintaining a healthy and balanced diet, taking into account the person in their integrity, body, mind and emotions, in this way It is possible to lose weight in the most correct way, taking the most appropriate food in each particular case, being this diet very effective and healthy in all cases, because it is tested and personalized.

M.Carmen Hernández- editor in the big family henmandadblanca.org