The diet is the most basic point to improve our hormonal levels and feel good physically, emotionally and mentally.
When we are under a lot of stress, more than a third of us look for comfort foods to feel good. The problem is that most of the foods that make us feel good immediately provide more stress in the long run.
David Ludgig, a professor of pediatrics and nutrition at Harvard University pointed out that: Sometimes these foods lead to explosions or crises in hormones and blood sugar levels and this increases our vulnerability even more stress. The chemistry of the body has a lot to do with our emotions and our susceptibility. And while there are several ways to deal with our hormonal levels, arming our body with foods that improve mood is the most basic place to start. Try adding the following foods to your diet and stay away from pasta and cakes.
1. Pumpkin seeds
This seed is a great source of potassium, phosphorus, zinc and especially magnesium. If you do not have enough magnesium in the body you are prone to more headaches, anxiety, fatigue, insomnia, nervousness and high blood glucose.
2. Dark green vegetables
Roman cabbage, spinach and other dark leaves are full of magnesium. It is not necessary to emphasize the importance of magnesium for the brain.
3 eggs
In addition to the protein, eggs also provide calcium, iron, zinc, selenium, phosphorus and vitamins A, D, E and K (in only 80 calories). The egg is one of the most nutritiously dense foods that exist and a crucial part of the "diet of happiness."
4. Carrots and celery
Carrots and celery work at a mechanical level. Biting and chewing them work as a physical stress reliever, and they can be particularly good for those who have the habit of clenching their teeth. (They also help against bad breath)
5. Flaxseed
Some consider flaxseed to be one of the most powerful foods there is, and they are quite right. Its high content of omega-3 helps reduce stress, improve attention and rest well.
6. Whole grains
Either by themselves (such as rice, quinoa or oatmeal) or in products such as bread or pasta, they are carbohydrates that have a lot to give. By ingesting good carbohydrates like these, the body produces more serotonin "the hormone of happiness" and your blood sugar levels stabilize.
7. Red peppers, papaya and kiwi
These foods have in common that they have more vitamin C per serving than oranges, and vitamin C is key. Multiple studies reveal that vitamin C reduces stress hormones. And, most importantly, vitamin C allows us to recover the temper faster when we fall into a stress crisis. Blackberries, broccoli and vegetables are also packed with vitamin C. 
8. Tea
Drinking black tea can help you be more balanced with stress levels. But the infusions of chamomile, lime, etc. are incredibly good to relax and give us well-being.
9. Dark Chocolate
Cocoa flavanols help improve mood and maintain mental clarity. They also help reduce stress and give us well-being. Try to consume 80% cocoa or higher chocolate, since the more concentrated you are, the more efficient it is.
Source: ecoosphere
9 foods to improve your mood
