8 Ways to detoxify your mind, body and soul

  • 2017

If you continually try to survive the economy, the loss of a job, break-ups, bargaining with the family, friendship or stress. What can we do so that these things do not affect us? or at least not as much as we would like. It is important to change our way of thinking, so we have to free ourselves. Hence you need a way to detoxify your mind, body and soul .

Hey, life is not determined by what happens to us, but by the attitude we carry in life. Here are some tips and thoughts to reactivate your state and your way of thinking.

How to detoxify your mind, body and soul

1- Think of you:

Turn off your cell phone, at least once a day, preferably before bedtime. Create a quiet moment where you can be alone and have time to breathe deeply, meditate, pray, or just sit quietly. This allows you to clear your mind and give a close to the events of the day.

Best of all, it prepares you for a restful night's sleep without any worries. This is a good way to detoxify your mind, body and soul.

When I dedicate time, I have more benefits.

2- April showers:

We must all let go of some tears to help shed the layers that prevent us from growing in all aspects of life. Learn the value of the storms being tested . Do not be afraid to cry. A silent scream doesn't hurt anyone. It simply cleanses your spirit and soul and helps you move on. It can be an enriching experience if allowed.

A good cry is essential, but a smile is an everyday rule.

3- Purge your mind:

Free yourself from past wounds, worries and disappointments. Write down your thoughts and feelings about everything that happened to you. Read them again, one last time and then tear it apart. This will allow you to clear your mind and give a final closure to a situation without causing additional conflict or more negative ideas.

No longer this prisoner for disappointments and past pains.

4- Embrace the naked truth:

Focus on its positive aspects and believe in its beauty. Loving what you see, clothes and makeup, is one of the most powerful lessons to learn. To leave makeup and inhibitions requires loving yourself completely . Take some time to see for yourself the things you love.

Imagine yourself as a knockout. You are who you think you are . A perception is reality. Remember, beauty is a state of mind and if you believe it, you will achieve it.

Of all the things they use to improve their beauty, trust is the most striking.

5- Create a remedy for the opposite of your doubts:

Choose a statement that reflects something you want to achieve. Phrases as if you are already doing it. For example, "I am losing weight." Repeat frequently throughout the day.

No one can stand between you and your happiness.

6- Spring Cleaning:

Keep your temple in good condition. Exercise, drinking lots of water and eating fruits and vegetables keeps the skin, hair and nails nourished, and your organs in great shape. In addition, choosing organic food helps detoxify your body from the pesticides, herbicides, hormones that are commonly found in many foods. Farmers markets are a great way to do this at low cost.

Choose something different to feel good every day. Happiness is an option.

7- Turn:

Do something good for someone today . Do not wait in return. The best way to increase your blessings is to do a selfless act for another person.

Pure joy and freedom begin with the thought of self-love complemented by the act.

8- The pleasure principle:

Do you remember the last time you were in ecstasy? Whether it was during a delicious meal, or an interesting conversation, etc., his attention was on physical and mental bliss . When you concentrate on what makes you feel good through sight, touch, smell, taste or sound, you tune into your pleasure zone creating an environment of complete satisfaction.

Then to detoxify your mind, body and soul, what if you take a bubble bath with candles full of rose petals and a pinch of sandalwood, Egyptian musk or essential oils, while having a glass of wine or water, with your favorite songs, this will bring you to your level of satisfaction.

You are very valuable, so enjoy the pleasures of life.

AUTHOR: JoT333, editor of the great family of hermandadblanca.org

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