8 ways to raise your vibration or positive energy

  • 2017

As described by Cassandra Robusta, Your It is a subtle way of describing your state of well-being . Everything in the universe is made of energy that vibrates at different frequencies. Even solid bodies are made up of vibrational energy fields at a quantum level. This includes you

From a scientific and metaphysical point of view, Robusta explains, that we are a ser that is composed of different levels of energy: mental, physical, spiritual and emotional . Each of these levels has a vibrational frequency, which combine to create your general vibration of well-being.

All vibrations operate at high and low frequencies, within us and around us. If its vibration is low it will be evident; It is simply a matter of bringing awareness of your situation and then working on rectifying it . Maybe money doesn't flow anymore, your health is bad or you are surrounded by negative people.

When your vibration is high, however, this is simply a beautiful feeling of living in the flow. Here you will see people inspired by life, jumping out of bed every day full of optimism, things can be progressing particularly well in business, maybe your bank account has never seemed so good.

It is useful to keep in mind that positive energy. So how do we raise our vibration? I know it sounds complex, but we are here to tell you what to do to increase your positive energy.

8 ways to raise your positive energy

1- Become aware of your thoughts

Everything we think, say or feel becomes reality. Every thought that enters your head has an impact on you. When you change your thoughts in a positive way, your reality will probably become positive too.

It's easier said than done in the midst of adversity, right? How about this? The next time a negative thought appears in your head, take the time to analyze it, then discard it and turn it over in a positive way.

2- Find something beautiful and appreciate it

Beauty is everywhere, however, how often you go for a walk and relax. Stop running for a moment and take the time to be in the sun and appreciate nature.

3- Be aware of the food you eat

Some foods vibrate at high frequencies, and others lower (broccoli has a high vibration just like blueberries; the Big Mac does not vibrate at all. If you are consuming foods covered in chemicals and pesticides, or foods that are inside of the plastic containers, it will be absorbing low vibrations.

On the contrary, consume good quality organic products, then you will feel the high vibrations as they spread throughout the body. The most important thing is to pay attention to the way certain foods act in your body.

4- Drink water

Always be sure to drink plenty of water to help your body to eliminate daily toxicity. Toxicity has a marked impact on our vibration so we must do what we can to reduce its impact on us and around us.

5- Meditate

Sit in a comfortable position, close your eyes and breathe in and out. Meditation helps calm your spirit, relax and put you in a state of peace of mind. Only 10 minutes of meditation a day can change your life forever.

6- Be grateful

Making a gratitude list will change your vibrations of focusing on what you don't have, and if on what is already abundant in your life . You just have to be grateful for what you could possibly imagine. For example, every night when you go to bed write down 5 things that you are grateful for that day. It is a beautiful exercise.

7- Practice acts of kindness

Giving to another person (without expecting anything in return) shifts his thought of "I don't have enough" or "poor me", "I don't have enough to give to others." Abundance is a high vibration. In the same way, being kind makes your positive energy soar. Gossip or treating others badly, causes their vibration to decrease.

8- I pumped the blood

Vibration requires movement, the more you move the better your vibrations will be. So dance, try, ride a bike, go to the gym, don't go up the elevator ... Exercise! This will definitely make you feel more active and happy.

If this encourages you and you are willing to take your positive energy to a whole new height, then apply these simple tips and you will notice the change in your life.

AUTHOR: JoT333, editor of the hermandadblanca.org family

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