7 reasons why you may need to detoxify your liver and 3 nutritious recipes to detoxify it

  • 2014

The liver is one of the organs that works the most in the body. Responsible for more than 500 functions, the liver plays an essential role in the metabolism, the immune system, the digestive system and the detoxification system.

The liver is more commonly known as the main organ of detoxification organs. Detox is short for detoxification. This is not a word or something that was done by weight loss professionals. It is a true vital series of processes that keep your body healthy and disease free through the elimination of toxins. The liver filters every liter of blood there is, which means it is working all day and night to protect your body from the damage that toxins can do to you.

The liver is also responsible for filtering and processing all your hormones. If your liver is not functioning properly, it can lead to hormonal imbalances, such as excess estrogen, defective insulin production and much more. If it is any type of hormonal imbalance focusing a little attention on your liver is essential.

What are toxins exactly?

Toxins are substances that can cause damage to body tissues. These are things like heavy metals, free radicals and end products of metabolism. They can enter the body through food, air and water, in addition to being produced within your body through chemical processes. In order to protect you from toxicity and cell damage, the liver works in two phases to help cleanse the blood of toxins.

Liver detoxification

The liver detoxifies your body in two phases:

Phase 1 : In phase one, the liver will carry a toxin and convert it into a less harmful toxin through oxidation, reduction or hydrolysis. Simply put, the liver makes something that was once very toxic less toxic through a chemical reaction. This process creates other toxic by-products that must be neutralized through the ingestion of antioxidants and in the second phase of detoxification.

Phase 2 : In phase two, the liver binds a regulatory molecule to the toxin, which makes it even less toxic. The toxin is then processed, so that it becomes water soluble, which means that the body can now easily excrete it through the urine. Most toxins begin their journey in a fat-soluble state that is very difficult for the body to excrete.

Both phase one and two liver detoxification should be working optimally and together for safe detoxification to happen. If you are not eating the right foods, if one of the phases is working at a faster rate than the other phase or if you are overloading your toxin system, you may find problems.

There are several reasons why detoxifying your liver can be a good idea. Here are 7 reasons to consider doing a liver detoxification:

one . You eat a diet rich in saturated fats and processed fats: If you are eating a lot of processed foods that contain processed fats (margarine, canola oil, corn oil and peanut oil), fried foods, or lots of non-food Organic of animal origin, your liver will work extra time. This is because all these foods need to be processed by the liver and are difficult to break down and digest. They also produce a large amount of toxic by-products when digested.

2 . Do you eat a diet rich in processed carbohydrates? In the same way that the liver overloads when processing fats, foods rich in processed carbohydrates such as white bread, white pastries, sugary drinks and sweets, all demand the Extra effort from your liver to keep your blood sugar levels stable, as well as to eliminate the toxic substances that these foods contain. Eating a diet rich in processed carbohydrates will mean that your liver is working overtime.

3 . Consumption of alcohol or prescription drugs: The liver has to filter every single substance you ingest, and alcohol and medications are some of the hardest to filter. Excessive consumption of many of these substances over a period of time can lead to liver damage, including fatty liver or cirrhosis of the liver. These substances can actually inhibit the proper functioning of your liver, making it toxic.

Four . You breathe polluted air: The air you breathe can be amazing and pure, or heavy and full of contaminants. If you live in a city exposed to car exhaust, air conditioning, cleaning products, second-hand (or first-hand) smoke, and other industrial by-products, your liver may need a boost. All toxins that you breathe through the lungs must pass through the liver to be processed. This means that toxic air can lead to an overloaded liver.

5 . You don't get enough sleep and rest : For the liver to perform optimally, it is necessary to be getting enough sleep. The liver is more active between 1 and 3 in the morning. If you are not going to bed early enough to get a deep sleep by the time the liver comes into operation, you may not have the time or space you need to do your job properly. Adequate rest is essential for optimal functioning of the liver.

6. You do too much Exercise: This may surprise you, but did you know that exercising causes free radicals to occur? Now, this does not mean that you should not exercise in order to avoid the production of free radicals. On the contrary, doing adequate activity is essential to pump the blood and your lymph so that they move through the liver more efficiently, which supports the detoxification process. However, when you are exercising too much, you will begin to produce free radicals that the liver may not have the resources to deal with properly and in a timely manner. If you are past or past in training, you may need to take a break and give some love to your liver.

7. You eat a general low-nutrient diet: The two phases of liver detoxification respond to essential nutrients to facilitate their function. For example, the first phase is based on a stable supply of vitamin C, folic acid, vitamin B3 and B6 and vitamin E, just to name a few. The second phase requires that the person be ingesting many sources of essential amino acids such as glycine and taurine, as well as calcium. If you have been eating a diet that is low in nutrition, (that is, a diet rich in processed foods, or a diet that does not provide you with adequate food and calories in general) it may be necessary to detoxify the liver, because there is a possibility that it will be invaded by toxins that it is not able to cope with due to lack of nutrients.

3 Healthy and rich recipes to detoxify liver

If you feel that your liver may need a boost, try adding one of these recipes to your daily diet for a few weeks.

one . Beet / beet juice to boost liver:

1 beet
1 carrot
1 peeled lemon
1 handful of parsley

Instructions: Put all the ingredients through a juice extractor and enjoy.

2 . Intense green juice for liver detoxification:

1/2 cucumber
2 cups kale / Kale cabbage
1 peeled lime
1 cup chard
1/2 lemon peeled

Instructions: Put all the ingredients through a juice extractor and enjoy.

3 . Citrus juice for liver detoxification:

2 peeled oranges
1/2 stalk of celery
1 peeled lemon
Half cup of dandelion leaves (or another bitter green leaf)
1/2 cup parsley

Instructions: Place all ingredients in a blender and mix until smooth. Enjoy1
Liver Auxiliary Food and Herbs Bonus

Here is a list of foods that you can eat on a regular basis to help support your liver detoxification processes:

beets
carrots
Lemons
Files
Dark green leafy vegetables
rich foods like onion and garlic
Cruciferous vegetables such as broccoli, cabbage and cauliflower

It is always a good idea to consult with a naturopathic doctor, herbalist or other qualified healthcare professional before starting to use herbs as a treatment plan.

Beet root: Taken as a supplement, beet root can help clean the liver of impurities.

Bitter grass: It will help your liver produce bile, an essential function in the digestion of fats. These herbs can help support the function of the liver in general.

Burdock root: Burdock root is a very bitter root that is a potent blood purifier. This will help support your liver in its blood filtration work.

Dandelion Root: Dandelion root works to support liver cleansing.

Milk thistle : Milk thistle can work to clean and repair liver tissues. This is one of the most common liver support herbs.

Spanish translation: Life Lucid team www.unavidalucida.com.ar All Spanish translation with rights reserved. Source in English: youngandraw.com

7 reasons why you may need to detoxify your liver and 3 nutritious recipes to detoxify it

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