See as introductory information: The guide to achieve the acid-alkaline balance. (First part) 
There are several formulations that you can consider if you want to alkalize your body. Each has advantages and disadvantages. The formulas: 1. Formula for extreme acidity and digestive acid problems. 1/4 teaspoon of baking soda plus 1/2 glass of water taken after each meal assuming you take three meals a day. So this means that you would take it twice a day. This will help digestion and stop constipation. 2. Formula to alkalize the blood. 1/4 teaspoon of baking soda added to only 1/2 glass of water. This is taken once in the morning and once before bedtime. 3. Apple cider vinegar and sodium bicarbonate formula. Two tablespoon of vinegar plus 1/4 teaspoon of baking soda. Take this two or three times a day on an empty stomach. It is supposed to give you more energy. The pH of this formula is approximately 7. 4. Lemon and baking soda formula. This simple formula will normalize many biological parameters, pH phosphates, ORP (Oxidation Reduction Potential), bicarbonates and antioxidants of vitamin C. A potential water miracle. A freshly squeezed lemon. Keep adding baking soda little by little until the bubbling stops. Then, water is added to half a glass. This is often taken twice a day. To be taken once in the morning and once before going to bed with an empty stomach. 5. Sodium and lime bicarbonate formula. Same as above, but use lime instead of lemon. (It usually works better than most of these formulas.) Note: Basically the idea of lemon / lime juice is also good for people who fear some problems with sodium retention. Since the lemon is already high in potassium, adding sodium to neutralize the acid in the path will also create a balance of sodium and potassium. 6. For people with sodium problems and want to alkalize. 1/8 teaspoon of baking soda 1/16 teaspoon of baking soda, 1/4 teaspoon of citric acid. Add water up to 1/2 glass of water. Take twice a day, once in the morning and once at night on an empty stomach. This is done to avoid diarrhea problems, if taken together with food. 7. For people with sodium problems and want to alkalize and normalize many biological parameters. A set of freshly squeezed lemon (or lime) and add the bicarbonate until the bubbling stops. The bicarbonate is 50/50, sodium bicarbonate and potassium bicarbonate. Sodium must always be there to get some sodium / potassium balance. Take twice a day, once in the morning and once at night on an empty stomach. This is done to avoid diarrhea problems, if taken together with food. IMPORTANT: To make these alkalizing formulas work, you need to drink a lot of water while you are eating any food. The water you drink will allow the food to be properly neutralized (ph) so that there are no existing acid bags. Chewing and eating slowly is another thing that helps. To allow food to be digested properly without the need for acid / base interaction in food. Be sure to eat only one type of food category for one meal, and another type of food from one category for other meals. It tends to carry homogeneity and less discomfort to the stomach. So don't eat many kinds of food in one meal. If you only want protein, then protein for breakfast. And maybe starch for lunch, and finally a vegetarian meal at night. Make sure that the last meal of the day is a light meal so that the body does not need to do extra homework while resting at night. And to repeat once more: drink lots of water while you are eating. Do not try to conserve water to sacrifice pH imbalances. Water is a natural neutralizer. Additional notes: One formula or several, can be stopped and started at any time. Often the best time to start may be in the morning, early afternoon, or late-night. However, the best moments seem to be in the afternoon or at night, because that is the time that the body's pH has the most problem. In the morning it is never really a big problem because the body has enough rest. One of the best formulas to use is the sodium and lime bicarbonate formula, after drinking many biological parameters they are better normalized. When people get sick, certain very specific nutrition problems have to be treated first depending on the condition. If the body's pH buffer is very serious, like an acid tongue, then only sodium bicarbonate is likely to do so. In some cases of acid reflux, of course apple cider vinegar and baking soda may work. If you are having trouble getting your pH to normalize despite the efforts of taking a lot of bicarbonate, a sodium and lime bicarbonate formula may work. But there is also a hidden problem, and it is your diets, it is often bread; Vitamin B6 (usually in the form of HCl, instead of the correct form of pyridoxine phosphate 5; too much table salt instead of sea salt (too many halogens and not enough minerals), or drinking too much coco-cola and coffee One of the cases I had of someone who loved pizzas and hamburgers After interrupting them, their pH returned to normal in one day, but also had to continue taking the bicarbonate for a certain diet that I continued to eat, such as meats. unusually fast since I had trouble normalizing the pH for more than a month, despite taking sodium bicarbonate, if your body is low in energy level, then an apple cider vinegar and baking soda would. The low energy level becomes quite common in the US, and that is why apple cider vinegar (VCM) remains the most popular so far. Problems often occur when the VCM he takes himself alone. The correct way to take is to use VCM with baking soda.
There are several formulations that you can consider if you want to alkalize your body. Each has advantages and disadvantages. The formulas: 1. Formula for extreme acidity and digestive acid problems. 1/4 teaspoon of baking soda plus 1/2 glass of water taken after each meal assuming you take three meals a day. So this means that you would take it twice a day. This will help digestion and stop constipation. 2. Formula to alkalize the blood. 1/4 teaspoon of baking soda added to only 1/2 glass of water. This is taken once in the morning and once before bedtime. 3. Apple cider vinegar and sodium bicarbonate formula. Two tablespoon of vinegar plus 1/4 teaspoon of baking soda. Take this two or three times a day on an empty stomach. It is supposed to give you more energy. The pH of this formula is approximately 7. 4. Lemon and baking soda formula. This simple formula will normalize many biological parameters, pH phosphates, ORP (Oxidation Reduction Potential), bicarbonates and antioxidants of vitamin C. A potential water miracle. A freshly squeezed lemon. Keep adding baking soda little by little until the bubbling stops. Then, water is added to half a glass. This is often taken twice a day. To be taken once in the morning and once before going to bed with an empty stomach. 5. Sodium and lime bicarbonate formula. Same as above, but use lime instead of lemon. (It usually works better than most of these formulas.) Note: Basically the idea of lemon / lime juice is also good for people who fear some problems with sodium retention. Since the lemon is already high in potassium, adding sodium to neutralize the acid in the path will also create a balance of sodium and potassium. 6. For people with sodium problems and want to alkalize. 1/8 teaspoon of baking soda 1/16 teaspoon of baking soda, 1/4 teaspoon of citric acid. Add water up to 1/2 glass of water. Take twice a day, once in the morning and once at night on an empty stomach. This is done to avoid diarrhea problems, if taken together with food. 7. For people with sodium problems and want to alkalize and normalize many biological parameters. A set of freshly squeezed lemon (or lime) and add the bicarbonate until the bubbling stops. The bicarbonate is 50/50, sodium bicarbonate and potassium bicarbonate. Sodium must always be there to get some sodium / potassium balance. Take twice a day, once in the morning and once at night on an empty stomach. This is done to avoid diarrhea problems, if taken together with food. IMPORTANT: To make these alkalizing formulas work, you need to drink a lot of water while you are eating any food. The water you drink will allow the food to be properly neutralized (ph) so that there are no existing acid bags. Chewing and eating slowly is another thing that helps. To allow food to be digested properly without the need for acid / base interaction in food. Be sure to eat only one type of food category for one meal, and another type of food from one category for other meals. It tends to carry homogeneity and less discomfort to the stomach. So don't eat many kinds of food in one meal. If you only want protein, then protein for breakfast. And maybe starch for lunch, and finally a vegetarian meal at night. Make sure that the last meal of the day is a light meal so that the body does not need to do extra homework while resting at night. And to repeat once more: drink lots of water while you are eating. Do not try to conserve water to sacrifice pH imbalances. Water is a natural neutralizer. Additional notes: One formula or several, can be stopped and started at any time. Often the best time to start may be in the morning, early afternoon, or late-night. However, the best moments seem to be in the afternoon or at night, because that is the time that the body's pH has the most problem. In the morning it is never really a big problem because the body has enough rest. One of the best formulas to use is the sodium and lime bicarbonate formula, after drinking many biological parameters they are better normalized. When people get sick, certain very specific nutrition problems have to be treated first depending on the condition. If the body's pH buffer is very serious, like an acid tongue, then only sodium bicarbonate is likely to do so. In some cases of acid reflux, of course apple cider vinegar and baking soda may work. If you are having trouble getting your pH to normalize despite the efforts of taking a lot of bicarbonate, a sodium and lime bicarbonate formula may work. But there is also a hidden problem, and it is your diets, it is often bread; Vitamin B6 (usually in the form of HCl, instead of the correct form of pyridoxine phosphate 5; too much table salt instead of sea salt (too many halogens and not enough minerals), or drinking too much coco-cola and coffee One of the cases I had of someone who loved pizzas and hamburgers After interrupting them, their pH returned to normal in one day, but also had to continue taking the bicarbonate for a certain diet that I continued to eat, such as meats. unusually fast since I had trouble normalizing the pH for more than a month, despite taking sodium bicarbonate, if your body is low in energy level, then an apple cider vinegar and baking soda would. The low energy level becomes quite common in the US, and that is why apple cider vinegar (VCM) remains the most popular so far. Problems often occur when the VCM he takes himself alone. The correct way to take is to use VCM with baking soda. 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Published by Martin Tayde7 Formulas to alkalize your body with sodium bicarbonate
