Those who have the ability to connect completely with projects, with creativity and with the feeling of joy are more likely to attract happiness to their happy lives than those who fail to do so; According to Mihaly Csikszentmihalyi, professor of psychology they are indeed happier.
The teacher talks about the flow, which according to what he explains is to enter a state of consciousness connecting with creativity, joy and the absolute process of participation of life with life, to achieve Bring greater happiness .
How to find your flow
To find it nothing better than to develop creative activities, there are many that you can carry out in your own space, accompanied by family or alone if you prefer; Get ready to do manual activities, to design, sing, do dance, write, play the role of a character, make a poem and recite, since how many things you put to work your creativity will be very useful to get your flow.
It is possible that we spend our lives trying to find something that we simply have hidden inside our being, it is time to emerge that true self that is there ready to jump outside and express itself as it is, your task is to discover it and let it flow, allow yourself Experiment with what you really like, paint, write, dance or whatever provokes you, everything that you postpone due to lack of time.
May the end of the world catch you dancing
Why not? place the music that attracts you and move the body as you wish, let the movements flow, feel the music as it travels throughout your body and activates each area of this so that they go to the beat, in unison, experiment with other rhythms until you get those that best make you feel and that allow your creativity to surface. If you can't dance at that moment, enjoy the music, move the parts of your body that if you can and feel like the music fills your whole being, connect with your emotions and let go with sweat what does not work for your being .
Dance as often as possible and release your energies
Use the lunar cycles
Pay attention to the cycles of the moon and so you will know what to do in each case, all in function to bring greater happiness to your life.
If the moon is the brightest, the occasion is conducive to remember all the abundance present in your life and for which you should be grateful, when there is a new moon and the sky is dark it is time to remember what are the intentions that You have for your life and everything else you want to manifest. We recommend that you honor the moon in its different facets and on special occasions, observe the immense dark sky every night.
Offer a creative gift
Anyone who has received a gift whose details realize that it took time, effort and creativity to make it, knows how rewarding a gesture like this is and nothing better than giving your friends and loved ones a gift that beyond the material, I reached his heart. Think about what you would like and do it with your own hands, you will surely appreciate it and will treasure it forever. So if you have a special celebration, the birthday of the best friend or family member, is the perfect opportunity to give a creative gift, you will make him happy and bring happiness to your life.
Plant when the season is auspicious
It is very easy to get information on the seasons to plant , this activity will generate entertainment, happiness and the satisfaction of accommodating a new life . Also, try to fill in a blank page every day, with the thoughts that come to mind as boring as you think they are, you will see that little by little ideas and negative thoughts are flowing as well as good ideas.
TRANSLATION: Lurdes Sarmiento
MORE INFORMATION at: https://chopra.com/articles/6-creative-rituals-that-will-make-you-happier
