5 steps to cleanse your soul

  • 2017

Sometimes we don't feel comfortable with ourselves. Have you ever stopped to think that perhaps what you simply need is to cleanse your soul ? To achieve this, it is best that you follow these steps that will allow you to feel better with yourself and with your own being.

Therefore, we are pleased in this text to offer a series of successful steps to cleanse your soul . Thanks to them you will feel the fullness of life on your cheeks. Open your being to a much fuller happiness .

The steps you have to take to cleanse your soul

Reduce stress

Organize all aspects of your life that concern you most . Think about obligations, side tasks, bills, stressful reminders, etc. Put it on paper, and so you can control them just by observing and analyzing them.

Stress reduction will make you feel better about yourself . You will be more connected with nature, with spirit, soul and thought, as well as with the creative capacity to achieve goals and achieve your goals.

See what routines are no longer useful

Demotivation sometimes leads to self-destructive or negative thoughts . So much so that we raise expectations above ourselves that are reasonable. The best thing you can do is stop being so hard on yourself. Observe yourself honestly, determining what are the behaviors that no longer work in your life, and seeing which ones would help you grow to start putting them into practice.

Overcome your fears

Although overcoming fears is not something exclusively rational, you must strive to achieve it with reasoned and argued thoughts . Fear will prevent you from properly interacting with other people. It is a state that will make us doubt whether we will be able to achieve our dreams, and may even affect us physically.

Do not let fear affect your life . So, when you have it, replace it with positive thoughts.

Stay in touch with nature

The energy that nature itself can provide you has many benefits . For example, it will help you regulate hormones in the body, and will keep you connected to mother earth. All this will make you feel more calm and confident. For that, you will only have to make an effort to physically connect with the Earth more frequently. You will see that these steps will be taken almost naturally. A good way to make the most of this connection is to go barefoot on the sand, earth or grass, as often as possible.

Get rid of bad energies

Freeing oneself from one's bad energies is fundamental . Keep in mind that our aura is like a magnet capturing the energy that is floating around. Although the aura cannot be seen, it remains an important part in how we feel at that moment.

That is why it is essential to clean our energy regularly. For that you can resort to different techniques, such as washing your hands under cold water later to release the “aura” of negative energy. Either take a bath of water and sea salt or Epsom salt.

And, if you have a chance, use flower petals to create a spirit cleansing spray . Place some petals in a spray bottle with essence water and apply it on your body from head to toe, at least once a day.

Follow these tips as part of your daily routine and you'll notice. You will soon discover how your soul cleanses and you open your mind and heart. Discover a fuller, happier and more confident world, you can!

Seen in Psychology in Action, by Pedro, editor of the Great White Brotherhood

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