Hormones Does that word remind you of feelings of irritability, worry about acne, cravings for sugar, irritability, weight gain, the feeling of being at war with your body?
The endocrine system, which is a series of glands responsible for hormone secretion, is an amazing but delicate system, especially in women. It is fascinating, really. Your brain communicates with your thyroid, adrenal and ovaries to trigger ovulation and menstruation while regulating metabolism, mood, energy levels, weight and sexual desire.
Women today are wearing many hats - they are at the top of their careers and are managing the family and home after 12 hours of work per day. a. This type of stress can cause your hormones to get out of control. Blame cortisol, the main stress hormone, which is triggered in times of stress, and remains elevated due to the chronic stressors present in modern life. Chronic stress can drain your female hormones, especially progesterone. (The other main female hormone is estrogen.) Lower progesterone and may cause menstrual irregularities, depression, breast tenderness, mood swings, insomnia, low sex drive, fatigue and anxiety, to name a few.
If you are experiencing a worsening in PMS (Pre-Menstrual Syndrome), changes in your cycle, or any of the above symptoms, here are 4 tips to help you begin the balance of your hormones, and you can start immediately.
1) After the sugar and wine . automedic cand you a glass (or bottle) of wine every night to relax? Are the cravings for sugar unbearable during the day? Sugar and alcohol are 2 of the major endocrine disruptors, and contribute to the tension you are already supporting. Sugar causes inflammation and feeds bad bacteria in your intestine (read: causes of bloating, heartburn, constipation, diarrhea), and wine overloads your system detoxification, which must be maintained in good working order to metabolize hormones and contribute to the overall balance of the hormone. Eliminate both and you will feel better in a week. Your hormones will be happier too.
2) Sleep Sleep is the best X-ray for stress. We do not have enough of this. We are burning the candle at both ends, and our hormones are paying for our lifestyle. Lack of sleep causes cortisol to rise, gain weight, crave sugar and fatigue. Sleeps 8-9 hours every night. Don't be afraid of a 20-minute nap on weekends (or during the workday).
See 9 Foods that can help you sleep HERE
See 7 Tips for a good night's sleep HERE
3) Support the liver. As I mentioned, the liver is responsible for metabolizing hormones and plays a crucial role in hormonal balance. The liver is the organ that works the most, so you have to be kind to it. The liver has to filter everything you eat (including medications), babies, breathe and apply to the skin. So let's forget about soda, sugar, alcohol, white flour and processed foods loaded with chemicals. Eat cruciferous, organic proteins and eggs, green leafy vegetables, beets and carrots and green vegetable juices.
See 7 foods to clean the liver naturally HERE
See Cleaning the liver and gallbladder. How to remove gallstones naturally HERE
See Powerful tonic to clean and detoxify the liver and gallbladder, it also brings benefits to the skin HERE
See Cleaning liver and gallbladder with grapefruit, lemon, garlic, olive oil and cayenne HERE
4) Fix your stressful relationships. This may take some time, but you can start by asking yourself these questions: Are you stuck in an unhappy or insane relationship? Be open and honest. Looking for therapy would help? Are you separating yourself? Examine all relationships in your life and find out how you can improve them. Your emotional well-being is crucial for happiness and hormonal balance. Finding a path that elevates your spirit can help you a lot.
See How to make your relationship happier and healthier? HERE
See 5 Tips to tear down your sex blocks HERE
See Are you looking for the ideal partner? 7 Qualities that help you recognize it HERE
Spanish translation: Vida Lucida team www.unavidalcuida.com.ar All Spanish translation with rights reserved Source in English: www.maryvancenc.com
4 Tips to balance your hormones.
