11 natural remedies to combat fluid retention

  • 2014

These home remedies are aimed at reducing or eliminating fluid retention . The retention of liquids is generally suffered in the belly and legs, causing us to gain a little extra kilos, in addition to causing, without us noticing, swelling or inflammation of The affected parts. It can appear when you are pregnant, or are in the premenstrual period, or if you already have menopause, it is also a consequence of heart disease, kidney, liver, just by Cite some examples.

What are the causes that cause the body to store fluids?

Hydrops, edema or fluid retention is not a disease, it is rather a symptom that accompanies certain diseases. It originates when an imbalance occurs between the forces that regulate the passage of liquids between three compartments: Intracellular, Intravascular and Interstitial; in which the water is distributed in the body. This imbalance is caused when the person leads a sedentary life, that is, this time without physical activity, in addition to the excessive consumption of unhealthy foods, such as fats, meats, etc. It is also due to hormonal factors, for example it is very common for pregnant women to have this symptom. Hydrops is also usually caused as a symptom of the following diseases: high blood pressure, cancer, malnutrition, circulatory disorders, heart disease, kidneys, liver, vitamin deficiencies and thyroid malfunction. Therefore, before self-medicating anything, consult a specialist doctor, so that he can tell you the exact cause of this symptom.

To get rid of the fluids that the body retains, you can take advantage of one of the benefits of oats and other medicinal herbs. Next I will tell you, some home remedies that you can prepare at home, to try to treat fluid retention :

First of all you can prepare an oatmeal cooking, as it is easy to digest and regulate, it will help you if you accumulate fluids in the belly:

- Cooking Oatmeal: To prepare it you only need a handful of oatmeal and half a liter of water, once you have these ingredients you start boiling the oatmeal in the water only for 5 minutes, then let it stand, and once it has cooled, you strain it. Take it every morning.

- Ginger tea : It is a diuretic that helps eliminate fluid retention in a natural way. To prepare ginger tea you need the following ingredients: 2 tablespoons of pure honey, 3 slices of 2 cm ginger root, ½ half squeezed orange, and ½ squeezed lemon. First wash a piece of root well and cut it into three slices, place them in a cup, and press them a little with a fork, then add the lemon juice and squeezed oranges. Place water in a bowl and put it on the fire, until it boils, when this happens, put the ingredients in the bowl and cover it, for about 10 minutes. And then you have your tea ready to drink.

-Corn Corn: In cases of retaining fluids due to kidney failure, you need two tablespoons of corn whiskers per cup of water for 20 minutes. It is a dangerous treatment, do not do it without first consulting the doctor.

-Infusion of smoking: The smoking will be an effective remedy if you suffer from fluid storage in the ankles and abdomen, as it favors its elimination. To prepare the infusion, you need 4 tablespoons of fumaria for each liter of water you want to prepare, let it boil for 15 minutes. You should drink two cups a day.

- Cherry Tea: Cherry blossoms have diuretic properties, which makes it ideal for treating fluid accumulations, because it favors the elimination of urine, menstruation and is a relief for premenstrual symptoms, these last two are the General causes of fluid retention in women, so a cherry tea will be very beneficial. To prepare it you need 70 gr of dried cherry blossoms and 1 liter of water. Boil the flowers in a liter of water for 15 minutes, then let stand until it cools, strain the flowers, and serve. If you want to sweeten it you can add a teaspoon of honey or stevia, to sweeten it a little.

-Decoction of Dandelion: This plant is the most suitable, to eliminate liquids that are exceeded in the body. In a liter and a half of boiling water, drop a handful of dried dandelion leaves and roots, and leave them there for 15 minutes. Then strain them, and before each meal, have a cup. Also consume it in fresh leaf salad.

-Infusion of Hawthorn Albar: In case of retaining fluids due to mild heart failure, an infusion of hawthorn or white hawthorn is recommended, it promotes blood circulation and takes care of the heart and arteries. To prepare the infusion of hawthorn you must pour a spoonful of dried flowers in a glass of water and leave it for 10 minutes. Do not take it for more than 9 days.

-Decoction of Elder: From this plant its bark is used, since it is where its diuretic value is concentrated, to take advantage of it you must put in a container with a liter and a half of boiled water, a few pieces of the bark, and leave it there until That is reduced to 1/3 part. Then strain it and take it during the course of the day.

-Onion maceration: The onion can make you cry and leave a horrible breath in your mouth, but it is an excellent diuretic, it favors the elimination of body fluids. Its consumption is recommended in cases of fluid retention due to rheumatism, gout or renal failure. Crush 50 gr of onion in a liter of wine and then let it macerate, and drink three glasses a day.

- Parsley Juice: Another of the best diuretics, use it in cases where the accumulation of fluids is due to obesity, rheumatism and heart disease. Crush the parsley plant and then place it in half a liter of water, drink three tablespoons of juice a day.

-Decoction of Chicory: Especially favors the liver, and improves liver failure, causing fluid retention in the stomach. Its use is also recommended if the cause of retention is by gout or arthritis. You need 30 gr of dried crushed chicory roots for every liter of water. Take two cups a day.

In addition to taking the aforementioned home remedies, it will be more favorable for your health, if you follow these little tips: consume a lot of water, foods rich in fiber, potassium and magnesium, many fruits and vegetables mainly, avoid foods high in fat, very salty foods (Sodium favors the accumulation of fluids in the body), excessive consumption of sweets, and sugary drinks, can lead to various health problems.

Following these natural remedies and these tips, plus a good exercise program, according to weight and age, you can eliminate excess fluids from the body naturally .

Herbalist

11 natural remedies to combat fluid retention

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