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Instead of having a cup of coffee, why not substitute with a cup of hot lemon water? Below are the good factors to consider.
1. Strengthen your immune system : Lemons are rich in vitamin C, which is ideal for fighting colds. They are rich in potassium, which stimulates brain and nerve functions. Potassium also helps control blood pressure.
2. Balance the pH: Drinking lemon water every day reduces the total acidity of your body. Lemon is one of the most alkaline foods. Yes, the lemon has citric acid but does not create acidity in the body once metabolized.
3. Help you lose weight: Lemons are rich in pectin fiber, which helps fight hunger and cravings. It has also been shown that people who maintain a more alkaline diet lose weight faster.
4. Aids digestion : Lemon juice helps eliminate unwanted materials. Encourages the liver to produce bile, which is an acid that is required for digestion. Efficient digestion reduces heartburn and constipation.
5. It is a diuretic : Lemons increase the rate of urination in the body, which helps to purify it. Toxins are, therefore, released at a faster rate helping to maintain urinary tract health.
6. Cleanses the skin : The component of vitamin C helps reduce wrinkles and blemishes. Water with lemon removes toxins from the blood and helps keep the skin clear as well. Actually, it can be applied directly to the scars to help reduce their appearance.
7. Refresh your breath : Not only this, but it can help relieve dental pain and gingivitis. Citric acid can erode tooth enamel, so this should be controlled very well.
8. Relieves respiratory problems : hot lemon water helps get rid of chest infections and stop annoying cough. It is believed to be useful for people with asthma and allergies as well.
9. Keeps you in Zen : Vitamin C is one of the first things used up when you put your mind and body under stress. As mentioned earlier, lemons are full of vitamin C.
10. It helps to quit the coffee habit : After drinking a glass of hot lemon water, most people suggest that they have less desire for morning coffee.
Why does it have to be warm water, not cold? Probable cold water provides a shock or stress factor in the body. It takes energy for your body to process cold water.
The recipe is very simple - a cup of warm water (not hot) and the juice of half a lemon.
Source: http://www.unavidalucida.com.ar/2012/08/10-razones-por-las-que-deberias-beber.html
Seen in: Legnalenja
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10 reasons why you should drink hot lemon water in the morning
