10 Medicinal Plants and what they are for, by JA Beutelspacher R.

Simply adding herbs to your meals is an easy and effective way to improve the taste of your food and its nutritional value without having to add more calories. With so many different flavors, it's easy to take your favorite recipes to a new level. Experiment with any of these following 10 herbs that will help you alkalize your body and improve your health without risk of any negative effects.

It must be taken into account in any case that all the medicinal species and plants that are used to flavor foods are "medicinal" herbs according to Western or Eastern tradition. Therefore they exert a stimulus on a certain organ, tissue or system. If this stimulus is repeated several times a day for a certain time it will cause changes. Those changes, when herbs are used medicinally, balance and "heal." But if it is not the right herb to treat that particular imbalance, it can cause undesirable effects. My recommendation is to use them in a varied way and in moderate quantities.

1. Basil

We know that diseases cannot survive in an alkaline environment, since they usually begin as an inflammation in an acidic environment. Basil commonly referred to as the queen of herbs is highly anti-inflammatory thanks to its components such as oils, citrus fruits and natural compounds. These oils and components also have anti-bacterial properties that prevent infections and the development of other diseases associated with bacteria. Other recent studies have shown that basil prevents long-term oxidation damage of the liver. You can add a few basil leaves to a tomato soup, any tea or tea infusion or any food you want.

2. Cardamom

Cardamom is frequently found in many dishes of Asian and Hindu origin. Its properties help stimulate digestion. Or after effective properties of cardamom are its ability to ensure that the intestines digest food at optimum speed. Cardamom also ensures that the nutrients in digestion are effectively digested in order to maintain an adequate body weight level. In cases where stomach acid is maintained at excessive levels, it is advisable to consume cardamom in drinks such as coffee or tea to reduce excessive levels of acidity in them.

3. Coriander

Adding a little cilantro to your meals is an effective way to taste your food better and lose weight at the same time. Apart from this, coriander is rich in essential nutrients to improve your metabolic processes and keep you nourished. Coriander also contains high amounts of vitamins and has anti-inflammatory and anti-oxidant properties. You can add cilantro to any sauce recipe you want to prepare, as well as for vinaigrettes, dressings or to simply add a touch of flavor to a plate.

It is also used by natural medicine as a heavy metal chelator in conjunction with Wild Garlic and Chlorella algae.

4. Cinnamon

A favorite spice in the world of desserts, cinnamon has demonstrated long-term healing properties in diabetic patients, enhancing the action of insulin.

Cinnamon, also known as rou gui in Chinese medicine, helps inhibit the growth of bacteria and fungi, due to its anti-microbial properties. It also has anticoagulant properties that can help with arthritis pain and reduce the proliferation of cancer cells. Studies have also shown that it can reduce LDL cholesterol and regulate blood sugar. Cinnamon contains manganese, fiber, calcium and iron that can help regulate intestinal function. Another study has also shown that the aroma of cinnamon can improve brain function and memory.

According to Chinese medicine rou gui influences the spleen, stomach and renal channels. It is a sweet and spicy warming herb that favors circulation, relieves spasms and aids digestion. Cinnamon is used for symptoms such as cold extremities, weak back, frequent urination, abdominal pain and diarrhea. Other cold symptoms can be arthritis-type joint pain that is worse in cold conditions and humidity or menstrual cramps that facilitate heat application. In addition, cinnamon can be used for chronic pain and abscesses that take time to heal.

Cinnamon can be used in many ways, it is often added to hot drinks such as tea, coffee or hot chocolate. It can be cooked with different vegetables, such as green leaves to reduce bitterness or squash to improve flavor. It also combines well with certain apple desserts and pumpkin pies.

5. Ginger

Ginger is known worldwide for being a powerful digestive and an anti-microbial herb. The ginger root is excellent and very potent to help digestion and maintain a correct and balanced metabolic tone. Traditionally, ginger has always been used to treat arthritis, chronic muscle aches, as well as for allergic complications. It is advisable to consume ginger cooked in boiling water with a touch of lemon in the form of tea to acquire its healing properties and effectively obtain all the health benefits it offers. You can also use very fine cut crude.

In Chinese Medicine it is used to activate blood circulation, promotes diuresis, eliminates heat and humidity (Heat and Humidity Syndromes in terms of that of Chinese Medicine), strengthens the defenses etc. It is of spicy flavor and warm nature if it is fresh and hot if it is dry ginger.

6. Mint

The properties of peppermint go beyond what is simply to improve the taste of a food or drink. Peppermint is used as a "reliever" in digestion, a remedy for colic as well as other syndromes associated with poor digestion. A study by scientists in Germany in 2003 showed that peppermint helps reduce the transit time of food to the small intestine, where the greatest absorption of nutrients takes place. This significantly reduces the amount of acid waste from a digestion that ferments and rots food. It is advisable to add a few mint leaves to a salad, tea or snack to acquire its healing properties directly and effectively.

According to Chinese Medicine, it is spicy and fresh in nature. It has the effect of eliminating internal heat (inflammation, fermentation) Neutralizes toxins, promotes blood circulation. It is used in canker sores, migraines with red eyes, fevers, heartburn etc.

7. Oregano

Oregano is rich in iron, magnesium, calcium and potassium (we know that minerals alkalize) - components that help support cardiovascular health as well as promote a healthy metabolism in the long term. Oregano is also full of a variety of antioxidants that tend to improve a long-term gastrointestinal system. For these reasons, I recommend consuming oregano regularly in your dishes since its healing and beneficial properties will always be present even if you consume it in small amounts.

8. Rosemary

Commonly also known as Rosmarinus, this herb helps prevent weight gain due to its rich source of B vitamins, which take an important role in the metabolization of carbohydrates, fats and proteins. The Rosemary species also has antioxidant characteristics that help balance the body's defenses and bring us to an appropriate weight level. It is advisable to consume this species with all kinds of salads, vegetables or meat since it is highly alkalizing.

9. Saffron

A little saffron can bring us many benefits and an excellent flavor to the food since it is not similar to any other species. Many studies have determined that saffron is a species that helps prevent skin degeneration by age or premature aging and depression. Other studies have shown that small amounts of saffron suppress appetite, causing a positive effect since simple consumption of the species helps you feel fuller and helps you not to overeat. Saffron is ideal to consume in food tea dishes containing rice or vegetables as well as some desserts.

In Oriental Medicine it is used for amenorrhea, post-traumatic edema, bruising. It is of sweet taste and neutral nature. Influence especially in Liver and Heart.

10. Thyme

Thyme is known worldwide for having antiseptic properties that help fight a diverse number of infections as well as increase defenses to optimal levels. Thyme can be consumed in soups or in recipes where they are simmered. The diverse number of active components present in thyme are responsible for all the benefits of the species as well as a rich flavor in all foods and recipes that can be prepared.

For Chinese Medicine, it has a spicy taste, a warm nature and acts on the Spleen and Lung. It is useful for intestinal parasites, cough, bronchitis, laryngitis, stress, irritability etc.

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