How to overcome caffeine addiction? Try these 7 home remedies

  • 2017

If you are looking for alternatives to overcome coffee addiction, this article is for you.

Coffee has positive and negative effects . It can give you the energy you need for a successful day on your work day or to help keep your mind focused while studying for an exam. It can also help keep your mind alert during demanding tasks.

However, it can also make you feel slow if you take too much. It can also cause a variety of symptoms such as diarrhea, agitation, restless legs syndrome, and hands. If you develop a caffeine addiction it can be quite difficult to stop, but with these home remedies for caffeine addiction you may be on your way to an option to overcome it.

How to overcome caffeine addiction with these 7 home remedies

1.- Coconut water:

Coconut water is an excellent home remedy for caffeine addiction, as it contains enzymes that help cleanse the body. It also has electrolytes that gives your body energy and replenishes nutrients.

It also helps prevent slowness by keeping your mind and body energized . It also helps fight fatigue that can arise from too many caffeinated drinks.

2.- Probiotic drinks:

Probiotic drinks help rid the body of radicals and bad toxins . They also help clean the intestines of the waste found in them. They ensure that the intestinal walls are kept clean. They also help promote good bacteria in the body so that it stays healthy.

3.- Ginger tea:

How to overcome caffeine addiction with ginger tea? Simple, this tea is a natural remedy that helps improve digestion, helping to break down food easily. It also helps to produce a regular bowel movement, therefore, prevents diarrhea that can occur from caffeine.

It also helps reduce memory problems by keeping your mind sharp and alert, improving your mood, especially when you feel weak or slow and reducing swelling and flatulence.

4.- Chamomile tea:

Chamomile tea helps relieve the mind and body of stress and anxiety . Caffeine can cause the body to become restless and have an excess of energy that can keep you awake at dawn, chamomile tea puts you in a relaxed state.

It reduces tension in the body and also helps ensure that you get a full night's sleep, as well as with the symptoms of caffeine withdrawal that can make it difficult to spend the day.

5.- Garlic Tea:

Garlic is another natural home remedy that helps produce a calming state of mind while also reducing symptoms of caffeine addiction . It also helps with digestion, preventing diarrhea.

It should be noted that it also helps facilitate a more natural bowel movement, as well as cleaning the body of toxins that can try to multiply and cause disease.

6.- Ginseng:

Ginseng is one of the best natural remedies that helps reduce the stress of the mind and body, while causing a quieter state. It also helps eliminate the tension that can cause the body to agitate or in a continuous state of discomfort.

It also helps eliminate bad toxins and radicals that can be free flowing throughout the body. It is also very good helping with the circulation of blood so that it moves constantly throughout the body. It helps reduce caffeine withdrawal symptoms by having the body build a defense to fight cravings and the need to do so.

7.- Peppermint tea:

Peppermint tea helps to stop tension or even restlessness in the body by producing a relaxed state. It also helps calm the mind especially when it is agitated or slow.

You already know how to overcome caffeine addiction ! With these simple and easy to get home remedies everything will be better to control and overcome the addiction.

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